Getting a good night sleep comes with many health benefits. You are less likely to develop heart disease and type 2 diabetes. It can also help you maintain a healthy weight and reduce stress. However, temperature can affect the quality of sleep you get. The wrong temperature can lead you to feeling moody. It can also affect your productivity when you need to get things done.
Energy Efficiency vs. Better Sleep
The American Association for the Advancement of Science reported that a large portion have abnormal sleeping patterns during the summer months. This may be due to the warmer temperatures. Although the Department of Energy says that setting your air conditioner to 78 degrees is more energy efficient, you may want to set it between 60 and 67 degrees to sleep better and longer.
Can Temperature Improve Sleep?
4 out of 5 people in a National Sleep Foundation poll stated that room temperature is the most important aspect when it comes to getting a good night’s sleep. The reason behind this may be because your body decreases in temperature at night, signaling to your body that is bedtime. As a result, having a cool bedroom can help prepare your body for sleep.
The Production of Melatonin
You can also ramp up the production of melatonin, the sleep hormone, by keeping a cooler bedroom. When it gets darker outside, this is another indication to your body to produce melatonin so you can fall asleep. Melatonin is responsible for regulating your internal clock, also known as your circadian rhythm.
Program Your Thermostat
Before you go to bed, lower your thermostat a few degrees. You can also program your thermostat to automatically lower the temperature at your bedtime. Try using a fan to circulate the air. It is also possible to purchase seasonal bedding for the summer. In the warmer months, you can also buy cotton and linen sheets to stay cool.
Air Creation Heating & Cooling, LLC
Due to its southern location, Baton Rouge is known for its warm weather. Although it can be beneficial for your sleep when your air conditioner is working well, issues with your HVAC system may come up. When calling in a professional company to fix your air conditioner, contact us at Air Creation Heating & Cooling, LLC as we service the Baton Rouge area. Our technicians are very experienced and capable in fixing HVAC systems. We can also install a new system for you.